The 3 C’s Drill: Communication, Coverage, and Celebration

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

Do you have a quiet team? Or a team that forgets to cover their hitter? Do you need some team bonding activities to help them support and encourage each other?

This is the perfect drill for you!

The 3 C's Drill: Communication, Coverage, and Celebration

Seriously, my team changed after running this drill, which I found on YouTube one day:

In the video, it is explained that a team of 6 will play to 25. They can earn up to three points from each freeball by:

  1. Communicating;
  2. Covering; and
  3. Celebrating

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Pre-Made Volleyball Practice Plan: Learning Setting and Attacking

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

The season has started! This means two things. 1) We’re all scrambling to figure out what our teams’ strengths and weaknesses are, and 2) I will have a lot of practice plans that I share with you!

The beginning of the year is the best time to review basics with your team (although they should constantly be enforced throughout the season). I recommend ALWAYS beginning with passing and serving, as these are the two most fundamental skills one needs to play volleyball. This plan is for our second practice of the year, so we’ve progressed to setting and attacking.

Pre-Made Volleyball Practice Plan: Learning Setting and Attacking


Time: 2-hour practice

Age levels: Any skill level. Adjustments can be made to increase or decrease difficulty

Skills targeted: Setting, attacking, offense.

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Pre-Made Practice Plan: Jousting and Tip Coverage

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

Often times, the motivation for a practice plan will come from major weaknesses witnessed during a match or even over the course of a tournament. This practice plan, practicing jousting and tip coverage, came after a particularly frustrating match during which my team lost to a team who lacked the power to send us fast-paced hits, yet bested our defenses via wimpy tips. The entire match.

Pre-Made Practice Plans for Busy Volleyball Coaches! Teach your team jousting and tip coverage in one practice. #volleyball #coach #practice #getthepancake

Now, if you read more of my articles and practice plans, you’ll see that I am actually a fan of a well-placed and well-timed tip. And if that has to be your main offense to defeat a team, then so be it. However, when you know the opponent is not doing this on purpose, it can be infuriating to watch ball after ball drop in the middle of the court.

After this match? You can bet jousting and tip coverage were my main focus at our very next practice. My advice? Use this practice plan BEFORE you realize you need it!

Time: 2-hour practice

Age levels: Advanced 8th grade, 9th – 12th grade

Skills targeted: Jousting and tip coverage Continue reading

Pre-Made Practice Plan: Introducing Plays

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

Hey everyone, I decided I’m going to feature regular practice plans for you all, so if you ever need to get to the gym ASAP but didn’t have time to sit down and plan out your practice, I’ve got your back! I’ll be adding more regularly, so make sure to check out Get The Pancake often!

Run out of time before volleyball practice to plan drills? Check out some of our pre-made practice plan! New plans added regularly.

This practice plan will focus on introducing quick sets to your team, and defending against quick attacks.

Time: 2-hour practice

Age levels: Advanced 7th and 8th grade teams, advanced freshman teams, junior varsity and varsity teams.

Skills targeted: Running offensive plays, defense.

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Advanced Hitting Lines

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

Hate to see your team standing around while you’re warming up? Think your team hits great in practice but isn’t able to execute during a match? Try using this drill!

Traditional hitting lines just don’t cut it. If you’re using this drill, you are practicing how to hit from a perfect toss. How often does that happen during a game? Well, zero. Your setter never gets a nice high toss, and they can NEVER complain about a toss and refuse to set it.

This drill advances your team much quicker than traditional hitting lines for two reasons.

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