Teach Your Volleyball Team to “Get the Pancake”

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

I realized something this weekend… I have not written a post which discusses my blog’s namesake! So without further ado, here is how to teach your players to pancake a volleyball!

Teach Your Volleyball Team to "Get the Pancake"

A pancake is one of the greatest game-changing moves which can be found in the sport of volleyball. When a team is able to execute this skill properly, a great deal of excitement is usually generated. Especially if you are able to sideout or win the point, your team’s energy will spike, guaranteed! Continue reading

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Volleyball Drills to do at Home – Video Examples

Thanks for checking out my blog! Although I’m excited that you found me here, I’ve actually moved to www.getthepancake.com and have even more content for you there! 

Volleyball is a tough sport to practice by yourself, but there are ways to make it work. One of these ways is to make best friends with a wall.

Make sure this wall:

  1. Is not next to a room that needs to be quiet (baby’s room, office, etc…)
  2. Doesn’t have shelves on it or the other side. Breaking things is bad.
  3. No windows either…
  4. Has a higher ceiling. Low could work, but high would be better.
  5. The room shouldn’t have many breakable things in it either. TVs, lights, Grandma’s favorite vase…

Basically, make sure you’re not going to break anything. If you break something, it’s your own fault. Ask your parents if it’s OK before you do any of these.

APPROACH DRILL: OK, now that you’re all set, one of the drills I like to do is practice my approach. Give yourself some space, and just go over your footwork and arm-swing. A jump is fine, but not necessary. If you hit with your right hand, your three-step-approach should go “left, right left.” This video shows how to do your approach if you’re not sure. Step with the opposite feet if you’re hitting with your left hand.

Continue reading